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Post cycle stretching

  • 27-09-2009 5:19pm
    #1
    stevemcf
    Registered Users, Registered Users 2 Posts: 129 ✭✭


    Hi all,
    Are there specific stretching type exercises one should do post ride? Can find some stiffness if I don't cool it post cycle.
    Cheers,
    Steve
    Tagged:


Comments

  • #2
    IM0
    Closed Accounts Posts: 5,390 ✭✭✭IM0


    you want to at least stretch the quads (pulling your leg behind your back) like for running.
    and maybe your calves too if needed (very hard rides)
    you can do your back to help increase flexibility and improve a more aero position on the bike over time.

    also your hips and groin and hamstrings.


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