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The Complete Guide to Sports Nutrition

Comments

  • Registered Users, Registered Users 2 Posts: 5,114 ✭✭✭corkcomp


    Deedsie wrote: »
    http://www.amazon.co.uk/exec/obidos/ASIN/0713667419/ref=ox_ya_oh_product

    Hi, I was wondering if anyone is familiar with this book?

    I have just ordered it on Amazon. I still have time to cancel i think if its not great?

    yeah I have it, good + informative read but you wont get any special advice from it TBH ... the only point I wouldnt agree with is the eating before morning exercise bit, it sort of implies you could do a workout 10 minutes after a bowl of porridge!


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