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My week

Captain Furball · 2009-09-24 10:27:57

My goal is to run 5k at less then 7 minutes a mile. I have 3 days a week i can run how should i structure my week?

24-09-2009 10:27am

#1

Captain Furball

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My goal is to run 5k at less then 7 minutes a mile.
I have 3 days a week i can run how should i structure my week?

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Comments

#2 24-09-2009 10:52am

pgibbo

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You could start with the FIRST approach as it sounds like a good fit given you have only 3 days to run. You will need to know your PB for a 5k to calculate the paces.

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#3 24-09-2009 2:58pm

Captain Furball

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Cheers I'll have a look at that.
I'm not up to 5k yet only started last week running.

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