secret to losing weight

damosee

i can offically say i have de secret to losing weight and it dont cost a penny

sashafierce

This post has been deleted.

Khannie

Be very, very careful. I smell trolling.

sashafierce

This post has been deleted.

TommyKnocker

damosee wrote: »

i can offically say i have de secret to losing weight and it dont cost a penny

It's common sense really.

Daily calorie intake lower then calories expended in that day over a period of time = weight loss.

It's no biggie.


Best Regards,

M

damosee

now people think they can go out and go for a 5 mile walk and din go in and stuff dimselves with food and expect to lose weight,well dream on ure wasting ure tym ,
the key is to put urself nto a routine
lyk i no a person who was very over weight and i didnt c dis person for a few months and i didnt even notice him he got so thin,as de months went on he got thiner and thiner,,so 1 day i asked him how did u get so thin,he sed twas a mixture of will power and watchn ure food
wat he ate

he didnt eat till 1 or 2 pm and he wud eat a brown sandwich with chicken ham,cheese,lettuce etc n it,didnt put mayo or any sauce as it was fatening,he,d have a bottle of water or sum orange juice with dat



din he wudnt eat till bout 7 o clock at nyt at dat tym he wud only eat cereal(all bran,porridge,special k)
he wud probally eat 2 bowls of dis till he was full,

din he sed sum nyts he myt feel peckish and maybe eat anuda bowl of cereal l8r on at nyt or have sum fruit,he wud also drink plenty of water,and make sure de maximum calories he wud take a day wud be 1000

he sed de st 3 or 4 days were hard but afta dat it got easier for him his confidence grew,and he stuck with it and it payed off,dares no point going to de shop 3 days nto ure diet stuffing urself with choco ure only fooling urself,if u stay focused on wat u eat,i can guarantee ya u will lose weight

corkcomp

Khannie wrote: »

Be very, very careful. I smell trolling.

+1 :(the post above would definately back that up

ragg

Wow Just Wow - Thanks for that amazing insight

thorbarry

Now i understand...

2 b honst i cutnd evn undarstand what wis writtan :rolleyes:

KTRIC

Am I missing something ??

Is that even English ?

the drifter

damosee wrote: »

now people think they can go out and go for a 5 mile walk and din go in and stuff dimselves with food and expect to lose weight,well dream on ure wasting ure tym ,
the key is to put urself nto a routine
lyk i no a person who was very over weight and i didnt c dis person for a few months and i didnt even notice him he got so thin,as de months went on he got thiner and thiner,,so 1 day i asked him how did u get so thin,he sed twas a mixture of will power and watchn ure food
wat he ate

he didnt eat till 1 or 2 pm and he wud eat a brown sandwich with chicken ham,cheese,lettuce etc n it,didnt put mayo or any sauce as it was fatening,he,d have a bottle of water or sum orange juice with dat



din he wudnt eat till bout 7 o clock at nyt at dat tym he wud only eat cereal(all bran,porridge,special k)
he wud probally eat 2 bowls of dis till he was full,

din he sed sum nyts he myt feel peckish and maybe eat anuda bowl of cereal l8r on at nyt or have sum fruit,he wud also drink plenty of water,and make sure de maximum calories he wud take a day wud be 1000

he sed de st 3 or 4 days were hard but afta dat it got easier for him his confidence grew,and he stuck with it and it payed off,dares no point going to de shop 3 days nto ure diet stuffing urself with choco ure only fooling urself,if u stay focused on wat u eat,i can guarantee ya u will lose weight

I'm sorry I've been speaking English a lot recently and have forgotten how to speak stupid...can you clarify please?

BossArky

Original poster can make your posts readable please?

Tidy it up and then the thread will be unlocked.