So hungry after Gym!

Oliver1985 · 2009-09-14 10:57:06

Hi guys im a regular gym user the last 2 months ive gone from 17stone down to just under 15stone but the one thing that is killing me is the hunger after a work out? Anyone got any nice snacks I can eat away with that wont effect my diet?

14-09-2009 10:57AM

#1

Oliver1985

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Hi guys im a regular gym user the last 2 months ive gone from 17stone down to just under 15stone but the one thing that is killing me is the hunger after a work out? Anyone got any nice snacks I can eat away with that wont effect my diet?

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#2 14-09-2009 10:59AM

Blazer

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Have a protein shake or something...
Eating after the gym is grand as your body's metabolism is high and still burning calories for an hour or two afterwards..
I'd always eat after the gym..never before..

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