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Ankles

  • 09-09-2009 10:27am
    #1
    Rew
    Moderators, Sports Moderators Posts: 8,679 Mod ✭✭✭✭


    Iv suffered a lot with my ankles in recent years with 3 bad twits recently (2 in 2 months, one on each ankle).

    GP had little to say about it but I was wondering can anyone recommend further courses of action (physiotherapy, orthopaedics, other)?

    One ankle looks slightly deformed to me after the last twist. I want to get running allot more and don't want to compound problems.


Comments

  • #2
    Yapamillias
    Registered Users, Registered Users 2 Posts: 538 ✭✭✭Yapamillias


    head to a physio or podiatrist (foot docter) and get that looked at mate, running wouldnt help is its painful


  • #3
    d'Oracle
    Registered Users, Registered Users 2 Posts: 7,025 ✭✭✭d'Oracle


    What Yap said.


  • #4
    Rew
    Moderators, Sports Moderators Posts: 8,679 Mod ✭✭✭✭Rew


    Yapamillias wrote: »
    head to a physio or podiatrist (foot docter) and get that looked at mate, running wouldnt help is its painful

    Not painful generally but acts up from time to time and certain positions are painful.


  • #5
    d'Oracle
    Registered Users, Registered Users 2 Posts: 7,025 ✭✭✭d'Oracle


    Rew wrote: »
    Not painful generally but acts up from time to time and certain positions are painful.

    It would be wise to see a physio or podiatrist or both.
    Get it early.


  • #6
    amazingemmet
    Registered Users, Registered Users 2 Posts: 4,057 ✭✭✭amazingemmet


    These things are great for pre-habbing the ankles

    http://www.return2fitness.co.uk/Rehabilitation/Wobble_Boards/wobbleboard51

    But as the others said get it checked out so you know exactly what is wrong.


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  • #7
    BossArky
    Moderators, Arts Moderators, Recreation & Hobbies Moderators, Sports Moderators Posts: 9,588 Mod ✭✭✭✭BossArky


    Seek professional medical advice.


This discussion has been closed.
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