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Fussy eater looking for healthy diet?

  • 08-09-2009 2:19pm
    #1
    Choice One
    Closed Accounts Posts: 21 ✭


    Hi All,
    Bit of a long post..........
    Have decided that its time for me to start eating properly and am just looking for any advice you may have…..
    Just a bit of background, when I was 17 I was diagnosed with Crohns disease which is now about 12years ago.It was eventually treated by surgery and although I was cured of crohns is still suffer from stomach cramps,diarohha,tiredness etc…..

    So anyway I was always a fussy eater and now my condition does `t help as certain foods can disagree with me such as some fruit and veg.But being a fussy eater I didn’t eat veg anyway.I don`t take any medication although I should be getting b12 injections, just some multivitians. Heres basically what I eat:

    BREAKFAST
    Tea and toast
    Tea \ toast and cereal (at weekends )

    Tea and couple of biscuits and 11am

    LUNCH
    Crisps and bar of chocolate or
    Sausage sandwich or sometimes I skip it all together

    Tea and couple of biscuits and 3 pm

    DINNER
    Chicken fillet, roast potatoes and gravy
    Chops roast potatoes and gravy
    Mince roast potatoes and gravy
    Steak roast potatoes and gravy
    With glass of 7UP followed by tea and couple of biscuits

    I’d pick at food for the evening such as crisps\biscuits\peanuts

    WEEKENDS
    Take always , bottle of wine or cans of bulmers

    Generally have tea \toast and cereal before bed.

    Looking at it now I realise how bad my diet is! By the way I take tow sugars in my tea!
    I`m not a food person, it is just a means to en end for me, I do occasionally eat pasta or rice, I just find them really bland as I don’t like the sauces with them so eat them on their own. Also I don’t exercise at all as I’m too tired in the evening and can’t motivate myself to do anything.
    So has anyone advice on where to begin?????


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