is there any diet to lose double chin and 8 inchs fat from stomach

ladylouise

i found gym i burn 150 calories on the thread mill
i also used the cross trainer for 10 minutes
weight for 5 minutes.
i also used alli slimming pills.
i walk every where .my weight still won,t shift,
i try to eat very little but very difficult.
my face is huge i have sagging fat on both sides of my chin.and double chin.
i have 35 inch instead of 27 inch waist .my legs are very large too,i have shoulders like rugby player.
i am 5ft 2"

my face look huge and wide and looks drool

i,d lose the fat and weight fast.

Ciaran500

Post your day to day diet.

ladylouise

Ciaran500 wrote: »

Post your day to day diet.

well i only stated a 2 weeks ago.
well it was white bread,saduages,pudding,rashers,egg,
chicken oven cooked,stuffing,no butter, potatoes.ham.
it varies from day to day,choloate bar now and again.
i know that sounds bad.but it very hard

i used no butter,no sugar,

corkcomp

ladylouise wrote: »

well i only stated a 2 weeks ago.
well it was white bread,saduages,pudding,rashers,egg,
chicken oven cooked,stuffing,no butter, potatoes.ham.
it varies from day to day,choloate bar now and again.
i know that sounds bad.but it very hard

i used no butter,no sugar,

ok, a bit of tough love might be needed here:D you WONT drop fat on most of the foods above .. is that your current diet or you new one? if you have changed your diet, post your new one ..
forget the slimming pills - wont work ... defo keep walking everywhere, but you may need to do more in the gym and add in some weights ..

Ciaran500

ladylouise wrote: »

well i only stated a 2 weeks ago.
well it was white bread,saduages,pudding,rashers,egg,
chicken oven cooked,stuffing,no butter, potatoes.ham.
it varies from day to day,choloate bar now and again.
i know that sounds bad.but it very hard

i used no butter,no sugar,

Have you read the stickies in here and in the fitness forum?

http://boards.ie/vbulletin/showthread.php?t=2055157091
http://boards.ie/vbulletin/showthread.php?t=2054876750
http://boards.ie/vbulletin/showthread.php?t=2055156847

There is a massive amount of information to digest in those threads but it is all essential information everyone should know whether they're trying to loose, gain or maintain there weight. Don't just skim through them, sit down when you have time and understand all the information in them.

segaBOY

corkcomp wrote: »

forget the slimming pills - wont work ...

Ali works alright but it does require one to change their diet etc. If she's using the over the counter ones prescription strength may be more suited. Should see a nutritionist also-get some professional help.

corkcomp

segaBOY wrote: »

Ali works alright but it does require one to change their diet etc. If she's using the over the counter ones prescription strength may be more suited. Should see a nutritionist also-get some professional help.

changing with diet without the ali would also work .. definately agree op should see a good nutritionalist, they are unlikely to recommend any pills though

Ciaran500

segaBOY wrote: »

Ali works alright but it does require one to change their diet etc. If she's using the over the counter ones prescription strength may be more suited. Should see a nutritionist also-get some professional help.

Its a diet pill thats based on the completely flawed argument that eating fat makes you fat, so discourages you from eating anything fatty. I really wouldn't recommend staying on them, you should be aiming to loose weight by changing your diet permanently, and fats need to be part of that diet.

segaBOY

corkcomp wrote: »

changing with diet without the ali would also work .. definately agree op should see a good nutritionalist, they are unlikely to recommend any pills though

True if her diet stayed the same it would still work prescription strength diverts about 1/3 of the fat intake to the stools but she must change her eating habbits for the better. All those foods she's eating will have high levels of cholesterol and simply aren't healthy for day to day eating.

OP check your BMI, get some help, make a plan and try to stick to it

rubadub

Guys, please stop discussing diet drugs or I will have to close this thread. From the charter

neuro-praxis wrote: »

3.
Bear in mind we are not professional nutritionists and we are not doctors, so don't look for medical advice. Please seek advice from your Dr. or a Nutritionist before embarking on any major overhaul of your eating habits. If you have any pre-exisitng condition that requires specific nutritional needs please note that the N&D forum is NOT a substitute for a qualified dietician. We cannot advise on the best diet for these circumstances and any posts doing so will be edited/ deleted as necessary.

4.
There will be zero-tolerance of any pro-ana topics, discussions of pharmaceutical weight-loss aids or crash dieting. This forum is to promote healthy and varied eating - not to advise you in how to drop a stone in a week.

segaBOY

rubadub wrote: »

Guys, please stop discussing diet drugs or I will have to close this thread. From the charter

Sorry

neuro-praxis

ladylouise I know first hand just how hard it is to make big changes in your diet.

I would really advise you to pop along to a nutritionist or even to Weight Watchers to get some good advice on how much you should be eating.

I can tell you what you can eat, but I can't tell you how much, because everybody needs different amounts based on their height and weight and build.

For a good start, here is what I suggest.

If you enjoy a cooked breakfast, have some scrambled eggs on brown toast. If you like your eggs fried, use a low calorie cooking spray to fry them. 2 eggs, one slice brown toast, with a scraping of olive oil spread or butter.

Or, you could try porridge, made with skimmed milk and artificial sweetener, and put a banana or some raspberries on top. Avoid sweet cereals - if you are buying cereal from a box buy Weetabix or Shredded Wheat.

For lunch, if you like a hot meal, have turkey or chicken, with lots of vegetables, and a small portion of potatoes (baby new potatoes are best). A bit of gravy is no harm either. Otherwise, have things like non-creamy soups, a big salad (avoid mayo and very oily dressings), good meat like cooked ham or a chicken breast and only small amounts of things like brown bread.

For your dinner, have something similar. An example of my dinner would be home-made chilli with a small portion of brown rice, roast meat with lots of roasted vegetables and a small portion of potatoes, or a stiry-fry with chicken and veg and lots of spices, things like that. I use spray-oil when cooking to cut down on calories.

Never go hungry. Snack in between meals on carrot sticks, sugar snap peas, mandarins and occasionally some plain raw nuts (a portion is about 10 nuts).

It sounds like you have some big changes to make but give it a go. Good luck.

ladylouise

i,d love be natural thin girl who has pretty face with no fat round face with with double chin and no cheek bones. i,d always wanted to beautiful face a long face or oval not round face. face .its awful to be ugly and lonely. because i am not attractive like 99.9% population of irish beauty in Ireland.all girls i see are beautiful looking and slim. guys want know then and be seen with them and boast about them not me.
all because of how i look and shaped.how do you get confidence when i look like round melon.

i enery pretty attractive slim girls .especail the one who can attracted the guys i like with out too much trouble if not at all

Davei141

I think this has gone from being a N&D thread. Neuro praxis wrote out a very long and helpful post, take it on board and apply it. Your original diet was terrible so any improvement on that will see you lose a few easy pounds to start off with. You need to lose the opinion you have of yourself too, if you don't think you can do it then you won't and every time it gets tough you will quit. So more positive thinking, goodluck.

metamorphosis

Look you have gotten adive that you should use.

1. Read the stickies here and in the fitness forum
2. Eat whole unrefined foods. Lean meats, nuts, fruits and veg, cottage cheese, wholegrains like rice and pasta and bread.
3. Do some exercise that will make you sweat and sustain for a while a few times a week.

I do not mean to sound like a bastard but continually complaining about what you do not like about yourself will not change anything.

We are who we choose to be and if we do not like something about ourselves then WE have to go and do something in order to change it.

I was where you were OP. Get up and get active and eat right and you will feel better in a matter of days. Then soon people will start commenting on how good you look and you will be glad you made the change.

Best of luck OP.

tfitzgerald

i used lipo trim and lost a lot of weight but its a tough diet and i found when i came off the diet the weight started to pile back on i think the best thing to lose weight is a good breakfast and a long walk oh and also buy a smaller dinner plate it will lookfull with less food soyou wont be sitting in front of a big plate with very little on it good luck

corkcomp

ladylouise wrote: »

i,d love be natural thin girl who has pretty face with no fat round face with with double chin and no cheek bones. i,d always wanted to beautiful face a long face or oval not round face. face .its awful to be ugly and lonely. because i am not attractive like 99.9% population of irish beauty in Ireland.all girls i see are beautiful looking and slim. guys want know then and be seen with them and boast about them not me.
all because of how i look and shaped.how do you get confidence when i look like round melon.

i enery pretty attractive slim girls .especail the one who can attracted the guys i like with out too much trouble if not at all

ah come on, get a grip FFS .. you posted a reply to me earlier in the thread that your diet was while bread + sausages and other crap and yet you are complaining about having excess fat, and you only started a new regeime two weeks ago? You have not posted a full detailed food diary? I know this sounds harsh but the point im trying to make is stop feeling sorry for yourself and read the excellent advice given by neuro, ulstudent and davei141 and please give it more than two weeks before giving up . btw, there are VERY few natually thin people, most of them eat well, or move a lot or eat very little or some combination of the above! .. best of luck

neuro-praxis

ladylouise you sound pretty depressed.

Contrary to popular opinion, men don't hate overweight women, I should know, I met and married a slim, fit man when I was overweight. Although I'm getting the weight off, I am still overweight, and I still get interest from other men. What men do not like however is a woman who hates herself.

Take some steps to (a) learn to like yourself and (b) look after yourself.

A fry for breakfast and calling yourself ugly is not looking after yourself.

ladylouise

neuro-praxis wrote: »

ladylouise you sound pretty depressed.

Contrary to popular opinion, men don't hate overweight women, I should know, I met and married a slim, fit man when I was overweight. Although I'm getting the weight off, I am still overweight, and I still get interest from other men. What men do not like however is a woman who hates herself.

Take some steps to (a) learn to like yourself and (b) look after yourself.

A fry for breakfast and calling yourself ugly is not looking after yourself.

i know .
neuro-praxis you lucky lady.unfortulay its not that way for me.it never has.
some guys are shallow and vain.i guess they can,t help it.
no body accept me for me or asked me out unless i am size 10 ,tall, stunning looking .and personality to dye for.that what i see in the guys i know.
which i am none of that. well i am going to gym. but there no social life where i live in the countryside.

but fat isn,t healthy nor attractive it has both disadvantages i guess. attractive guys would never see that way because of my weight and fat face. for me being is gross for me.its childhood nightmare being teased and ignored by the boys when i was at school.for being fat.

peepeep

Unfortunately moaning doesn't burn calories.

ladylouise

peepeep wrote: »

Unfortunately moaning doesn't burn calories.

i know.but i joined gym not be no longer the fat ,ugly girl when i was school.
i was reading bread is very bad for you,always eat a low calorie breakfast that make you slimmer.
i,d love to be slim and beautiful looking ,nice personalty,people would like me.but they don,t
i am shy and quiet because of my weight and how i look. i never take photo never.my photo comes out like fat clown.its add ten pounds so its makes it all the worse.

partyguinness

I was reading this thread thinking that it was a man..dont often see women having a fry up for breakfast.

Its only two weeks. Give it time...look at it this way...How long has it taken you to get this overweight? 2 weeks is nothing.

Set yourself a 12 month target and get professional help.

Good luck.

neuro-praxis

ladylouise you sound like you are in a lot of pain. I suggest going to talk to a sympathetic counsellor about how you are feeling to get some support and help in seeing the positives in yourself. Your local doctor can recommend somebody to you.

I would also advise, as I said before, joining Weight Watchers or getting an appointment with a nutritionist to get the eating under control.

And going to the gym is a great thing, but it should be something you enjoy.
If you are just punishing yourself nothing will ever change.

ladylouise

partyguinness wrote: »

I was reading this thread thinking that it was a man..dont often see women having a fry up for breakfast.

Its only two weeks. Give it time...look at it this way...How long has it taken you to get this overweight? 2 weeks is nothing.

Set yourself a 12 month target and get professional help.

Good luck.

12 months is far too long altogether,i went counsellors i found then no good.counseelors don,t understand me .yaeh i am lot in pain having being in pain a very long time.

ladylouise

tfitzgerald wrote: »

i used lipo trim and lost a lot of weight but its a tough diet and i found when i came off the diet the weight started to pile back on i think the best thing to lose weight is a good breakfast and a long walk oh and also buy a smaller dinner plate it will lookfull with less food soyou wont be sitting in front of a big plate with very little on it good luck

is limo trim where would i get those ?how much are they?i,ll try any thing

partyguinness

12 months is a realistic time scale. You have to be realistic.

If you think you can lose a life times worth of excess fat in a matter of weeks then you are not being realistic.

In that case you might consider a free consultation for lipo suction in Harley Street but that will cost a fortune. Have you been to see a GP?

You never mentioned your age?

rubadub

I'm going to lock this thread, it has gone way off topic and I cannot allow discussion of lipotrim or pills etc. Good sensible nutritional advice has been given and not responded to, which is what this forum is all about.

I think the topics would be far better suited to the personal issues forum here