Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

protein

  • 01-09-2009 2:35pm
    #1
    joanofarc
    Registered Users, Registered Users 2 Posts: 269 ✭✭


    can someone please list all the "protein" foods that they know?

    are eggs, cheese etc considered dairy or protein? thanks;)


Comments

  • #2
    Ciaran500
    Registered Users, Registered Users 2 Posts: 8,225 ✭✭✭Ciaran500


    joanofarc wrote: »
    are eggs, cheese etc considered dairy or protein? thanks;)
    :confused:

    Protein isn't a food group. They're dairy foods with protein in them.


  • #3
    chillywilly
    Registered Users, Registered Users 2 Posts: 2,794 ✭✭✭chillywilly


    protein foods: chicken, tuna, eggs, milk, steak, nuts etc


  • #4
    neuro-praxis
    Closed Accounts Posts: 4,184 ✭✭✭neuro-praxis


    Most foods contain protein, even fruits and vegetables. The best sources are:

    Eggs
    All meat
    All poultry
    All fish and shellfish
    All dairy
    Soy products

    To a lesser extent:

    Nuts and seeds
    Pulses (beans, peas etc.)
    Grains (barley, brown rice, buckwheat, millet, oatmeal, quinoa, rye, wheatgerm, wheat, wild rice)


  • #5
    Mellor
    Registered Users, Registered Users 2 Posts: 39,900 ✭✭✭✭Mellor


    joanofarc wrote: »
    are eggs, cheese etc considered dairy or protein? thanks;)

    Cheese is dairy, but eggs aren't


Advertisement