What now

cardio,shoot me

Alright lads and ladies, my summer is coming to an end which means im going back into school, now for some this would mean less time to train but for me its more. And seeing as ive gotten what i feel i can out of SS id like to move on to something else.

So far i have Three ideas:
1: 5,3,1- i like the idea of training 4 days a week
2:Westside- Your using high weight for low reps.
3:Billstar 5x5- i like low reps and Podge got some results out of it if i remember correctly

Im just wondering if anyone has any ideas what would be better for my level, and if there are any other programs ive overlooked

podge57

I would say bill starr 5x5- i think you see the best results out of it - you progress on a weekly basis, westside may be a bit hit and miss with the progress.

5/3/1 is an option if you are bored of doing 5x5, but i think your numbers would go up quicker with the 5x5, and you will be handling heavier weight since you work up to a 5rm instead of doing straight sets

cardio,shoot me

cheers podge, only thing that would shy me away from 5x5 is that it seems basically the same as SS.