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WHEN will the belly go down?

  • 23-08-2009 7:07pm
    #1
    stiff kitten
    Closed Accounts Posts: 264 ✭✭


    ive done sit ups but its not goin anywher...
    has anyone actually lost their pot belly weight?! if so, how?


Comments

  • #2
    cardio,shoot me
    Registered Users, Registered Users 2 Posts: 3,462 ✭✭✭cardio,shoot me


    many have... by reading the stickies.


  • #3
    TommyKnocker
    Registered Users, Registered Users 2 Posts: 3,829 ✭✭✭TommyKnocker


    Hi There

    A flat hard tummy is made 90% in the kitchen and 10% in the gym.

    Post up your average daily food intake in as much detail as possible, warts and all. Include everything that passes your lips on a daily basis.

    Then some of the more knowledgeable folks on here can advise as to whether you are sabotaging yourself and your goals with your diet.


    Best Regards,

    M


  • #4
    EileenG
    Registered Users, Registered Users 2 Posts: 5,775 ✭✭✭EileenG


    You can't get rid of a belly by sit-ups or crunches. You'll just end up with a layer of fat on a really strong tummy muscle. You have to reduce all bodyfat to get rid of the belly, so a clean diet (cut out all the white carbs), full body workouts with weights and cardio.

    It's good to have a strong core, but it won't work on its own.


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