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Long Slow Runs

average_runner · 2009-08-21 19:09:43

Hi; When i do my long runs i do it at 9 min per mile did 19 miles this week. In the 10 mile race in the park i did it in 1:19 comfortable. How do you figure your pace to run at the marathon? Thanks

21-08-2009 7:09pm

#1

average_runner

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Join Date: January 2006

Posts: 12594

Hi;

When i do my long runs i do it at 9 min per mile did 19 miles this week.

In the 10 mile race in the park i did it in 1:19 comfortable.

How do you figure your pace to run at the marathon?

Thanks

0

Comments

#2 21-08-2009 7:56pm

Bobby04

Registered Users, Registered Users 2 Posts: 385 ✭✭

Join Date: December 2004

Posts: 371

average_runner wrote: »

Hi;

When i do my long runs i do it at 9 min per mile did 19 miles this week.

In the 10 mile race in the park i did it in 1:19 comfortable.

How do you figure your pace to run at the marathon?

Thanks

Start using McMillan

If you follow a decent training plan, and use pacing from that calculator, you should be sorted.

0