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Returning from a sprained ankle

  • 14-08-2009 4:59pm
    #1
    tbaymusicman
    Registered Users, Registered Users 2 Posts: 1,029 ✭✭✭


    Hey guys as the title says i play soccer and i also like to run,but i sprained my ankle Monday night!!But i can put some weight on it today just wondering what should my route back to fitness be??And how long should i leave it before returning to soccer and running also should i start cycling soon:D:D:D:D


Comments

  • #2
    tbaymusicman
    Registered Users, Registered Users 2 Posts: 1,029 ✭✭✭tbaymusicman


    Im shocked i got no reply to this:eek:?i thought ankle sprains were very common anyways its been 7 day and still cant walk properly but managed a 7mile cycle yesterday wasn't to bad at all was hoping to be back for my match tomorrow but a bit to optimistic i guess!!!So next tuesday i have a match so please if there is a god i will be back for that


  • #3
    SM01
    Registered Users, Registered Users 2 Posts: 1,463 ✭✭✭SM01


    Don't take this as advice or a guideline, however the last two sprained ankles I've had I was back running in 10 days and football after 14 days.

    I'd gently test the ankle before trying anything too vigorous.


  • #4
    Burkatron
    Registered Users, Registered Users 2 Posts: 1,878 ✭✭✭Burkatron


    tbaymusicman wrote: »
    Hey guys as the title says i play soccer and i also like to run,but i sprained my ankle Monday night!!But i can put some weight on it today just wondering what should my route back to fitness be??And how long should i leave it before returning to soccer and running also should i start cycling soon:D:D:D:D
    tbaymusicman wrote: »
    Im shocked i got no reply to this:eek:?i thought ankle sprains were very common anyways its been 7 day and still cant walk properly but managed a 7mile cycle yesterday wasn't to bad at all was hoping to be back for my match tomorrow but a bit to optimistic i guess!!!So next tuesday i have a match so please if there is a god i will be back for that

    Probably no response because no1 can diagnose over the internet & its against the forum rules to give out medical advice.This thread will probably be locked & the advice you'll get is go see a trained physician.
    You're also on the internet so here might be a good start ;)
    here specifically might give you an idea


  • #5
    tbaymusicman
    Registered Users, Registered Users 2 Posts: 1,029 ✭✭✭tbaymusicman


    Ah but iv read all the internet has to say (on this matter) i just wanted your opinions is all on how ye have came back:D


  • #6
    tbaymusicman
    Registered Users, Registered Users 2 Posts: 1,029 ✭✭✭tbaymusicman


    Got a letter of the hospital today saying on further review of my xrays there appears to a problem eh yeah was wondering why it was still impossible to run on after so long


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  • #7
    tbaymusicman
    Registered Users, Registered Users 2 Posts: 1,029 ✭✭✭tbaymusicman


    Turns out it was a fracture in my 3rd metatarsal


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