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Circuit training for MMA conditioning

  • 07-08-2009 11:41am
    #1
    soretoe
    Closed Accounts Posts: 138 ✭✭


    Anyone know of a good routine where you don't need much equipment?

    Have space, medicine ball, elliptical trainer, dumbbells, a step box thingy, getting a med punch bag this week, push-up bars, skip rope, timer....

    just wondering does anyone know a good solid tough routine which uses specific exercises that are necessary for MMA conditioning from a circuit training point of view (I know you can't beat rolling and sparing...I'm just talking circuit exercises)

    any opinions on this?


Comments

  • #2
    roo1981
    Registered Users, Registered Users 2 Posts: 204 ✭✭roo1981


    Check out the Burn with Kearns basement tapes (you should be able to download em somewhere), pretty good stuff with fairly basic equipment. He's Ken-flos conditioning coach, knows his stuff.


  • #3
    soretoe
    Closed Accounts Posts: 138 ✭✭soretoe


    cheers man, looks good
    I don't train in MMA - am mostly an armchair fan but I keep fit and I reckon MMA conditioning is the way to go so started doing circuit training with a few mates twice a week with some hill running also - just lookin for the right routines and drills to include.


  • #4
    smoochie06
    Registered Users, Registered Users 2 Posts: 268 ✭✭smoochie06


    http://video.google.com/videoplay?docid=3224902600571518938

    This might be something to have a go at. It cant be bad if Randy does it


  • #5
    soretoe
    Closed Accounts Posts: 138 ✭✭soretoe


    cheers for that man - had a go at it today for the craic out the back - very important to get the bar weight right - I got muscle fatigue after 3 rounds on 38kg bar and I'm decent strength 13 st - I'd say 25 kg is more than enough to start, cheers


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