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5 points left for dinner-chicken recipe required!

  • 04-08-2009 12:57pm
    #1
    No1XtinaFan
    Registered Users, Registered Users 2 Posts: 125 ✭✭


    Hi,

    I'm back counting my ww points! I have 5 points for dinner tonight and I took chicken fillets out of the freezer this morning. Any good recipe ideas?

    Thanks guys. ;)


Comments

  • #2
    Orlee
    Registered Users, Registered Users 2 Posts: 1,274 ✭✭✭Orlee


    Got this from the WW Site

    Chicken Kiev

    POINTS® Value: 4.5
    Servings: 4
    Preparation Time: 20 min
    Cooking Time: 40 min
    Level of Difficulty: Easy
    Works with Simply Filling

    Low fat soft cheese with garlic and herbs provides the secret filling for this delicious low fat Chicken Kiev - which is baked, rather than fried.


    Ingredients

    1 spray low-fat cooking spray
    4 medium chicken breast, uncooked, skinless
    125 g low-fat soft cheese, with garlic & herbs
    1 pinch salt
    1 teaspoon pepper
    2 level tablespoon flour
    1 medium egg(s), beaten with 2 tablespoon cold water
    50 g fresh breadcrumbs, Vegetables or salad, to serve

    Instructions
    Preheat oven to Gas Mark 5/190°C/375°F. Mist a shallow baking dish or baking sheet with low fat cooking spray.


    Put the chicken breasts, well-spaced apart, between sheets of cling film or greaseproof paper. Use a meat mallet or rolling pin to beat them out until flattened - but avoid bashing them until they break up. Remove the film or paper.


    Divide the soft cheese into 4 equal portions and form into cylinder shapes. Place them on the chicken breasts, towards the narrow end. Season


  • #3
    sam34
    Closed Accounts Posts: 8,073 ✭✭✭sam34


    em, what do you do with teh flour, eggs and breadcrumbs?

    can i ask, what are soft cheeses? is it stuff like philadelphia?


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