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ANKLE INJURY

  • 04-08-2009 11:46am
    #1
    leddpipe
    Registered Users, Registered Users 2 Posts: 513 ✭✭✭


    Hey guys,

    I dislocated my ankle last week running!

    im limited to what i can do now till it recovers!

    weights are reasonably ok if done carefully!

    what i want to know is, has any1 any suggestions re: cardio work i can be doing in the meantime??

    thanks in advance !


Comments

  • #2
    TommyKnocker
    Registered Users, Registered Users 2 Posts: 3,829 ✭✭✭TommyKnocker


    hi There

    Sorry to hear about the ankle. Hope it mends quickly fot you.

    As for what cardio you can do, I really think you should discuss this with you GP or Physio, as they would be in a better position to advise you properly.


    Best Regards,

    M


  • #3
    leddpipe
    Registered Users, Registered Users 2 Posts: 513 ✭✭✭leddpipe


    Cheers M,

    yeh, ive another date with the physio tomorrow so ill ask her then!

    no more running on unevan terrain :o


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