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Fat Loss Program

  • 03-08-2009 7:33pm
    #1
    heymayo
    Closed Accounts Posts: 251 ✭✭


    Hi there, So basicially Ive been goin 2 the gym the last while and havn't seen ne results. This is prob due to the fact that I wasn't eating as heathly as I Should be. I lost 2 stone in the last year but still left with flabby look and a large belly.

    Im wondering what is a good program for fat loss?? Thanks


Comments

  • #2
    TysonFaulkner
    Closed Accounts Posts: 8 ✭TysonFaulkner


    Instead of trying to find the perfect program, learn a few of the basic weight lifts like squats, bench press, power cleans, deadlifts, and get the form down perfect.

    Then start going to the gym and moving lots of weight with these and other multi-joint exercises.

    The best way to burn fat in my opinion is to eat relatively healthy and lift weights to raise your resting metabolic rate (RMR). If you lift weights 3 times a week and do some wind sprints on a 4th day, your RMR will stay high and burn lots of calories while your resting.


  • #3
    heymayo
    Closed Accounts Posts: 251 ✭✭heymayo


    Cool I was looking @ this program? Anyone know of it

    http://www.tmuscle.com/free_online_article/sports_body_training_performance/10_x_3_for_fat_loss

    its 10 x 3 For Fat Loss
    by Chad Waterbury


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