How do you 'let out' your anger

jumpguy

Just recovering from a spell of anger myself, at this late hour, there's not much to resort to other than silently fuming. I need a better way a healthier way. I thought how do the people of After Hours reduce their stress (besides continuously fapping)? Your ideas are needed.

JUMPGUY WANTS YOU!


First person to say "I fap" gets lots of thanks.

lalee17

I fap.

smashey

I just ban a few people from boards. :pac:

Very therapeutic.

mink_man

I take the kids to the pool!!!...if ya know what i mean!!!
.................
.................
..................
..................
..................
...................
..................
.................
.................
.................
take a dump!

Seth Brundle

I stick on a CD/MP3 (metalhead!)

fintonie

smashey wrote: »

I just ban a few people from boards. :pac:

Very therapeutic.

were u upset earlier

Senna

jumpguy wrote: »

First person to say "I fap" gets lots of thanks.

No, thats how i let out......ummm.....other stuff. Does anger come out of the end of yours???

jumpguy

smashey wrote: »

I just ban a few people from boards. :pac:

Very therapeutic.

Can I do that? Can I be a prison warden to taunt them? Please...

It's worth a jammydodger and a few pence for penny sweets for ya.

lalee17 wrote: »

I fap.

Nobody likes a thanks-whore now do they? :P

Saibh

Take a deep breath (breath out again obviously) and count to 10.

Different things work for everyone - you just have to find yourself the best way for you.

galwayrush

I don't really get angry anymore.

alan4cult

I post on boards to find angry people and then I go and kill them. :eek:

lalee17

You could always try a pointless YouTube arguement. :P

smashey

fintonie wrote: »

were u upset earlier

I was.

token56

You need to buy a punching bag, nothing better

alan4cult

token56 wrote: »

You need to buy a punching bag, nothing better

Better still, go to the shop and continuously punch the bag until you get thrown out

jumpguy

token56 wrote: »

You need to buy a punching bag, nothing better

Was thinking about that a while back but there's nowhere to hang it (inside anyway). Can you hang them in a shed or something? How much do they cost?

fintonie

what really works empty room and just take a deep breath then open the mouth and yell as loud as you can using that one breath, a couple of nice deep breath after this and you will feel so much better, (also a couple of good shouts/roars a day is a good thing when your having a piss or just on your own for a minute, even if someone hears you and they come to you asking was that you or did you hear that you say no the effect is twice as good. Or ice pack on the neck to kill the bruising,

punchdrunk

I find something highly marginal on the list of things that are ****ed in this country i.e Tesco self-service tills,and then start an ill informed campaign of hate against them on after hours...

CZ 453

I take my shotgun and i shoot stuff.Last thing was a bath in a quarry....:)
Break bottles at bottle bank.

punchdrunk

shezer wrote: »

I take my shotgun and i shoot stuff.Last thing was a bath in a quarry....:)
Break bottles at bottle bank.

actually that'd piss me of no end!
theres nothing worse than the morning after the night before,and going down to the bottle bank with the empties
it's like each bottle breaking is a tiny chisel to the ear...:(

raah!

Apparantly it's less "healthy" to let it out than to keep it in. That is, people who release their anger more, are more likely to be more angry. Pseudo-scientific studies have 'proved' it. This information comes from an episode of "pen and teller's something or other" I saw last night, so perhaps it's not so reliable. But then neither are many of the findings of psychologists

An Fear Aniar

Briefly write down why you're angry, just the key points. Then try and write down some things you yourself may have done to bring about the situation e.g. saying something inconsiderate, intolerance, envy, egotism, that sort of thing. Look at it again in a few days and you'll feel silly to have beens so angry.

.

renraw

I don't get mad, i get even

allthedoyles

imo - this comes from within..........you probably heard of cal-mag.

well get yourself a months supply of magnesuim , because your body may be getting too much calcuim.

give it a go ...................it works for me

fintonie

raah! wrote: »

Apparantly it's less "healthy" to let it out than to keep it in. That is, people who release their anger more, are more likely to be more angry. Pseudo-scientific studies have 'proved' it. This information comes from an episode of "pen and teller's something or other" I saw last night, so perhaps it's not so reliable. But then neither are many of the findings of psychologists

don't see how ur findings work, what u propose creates the mountain of anger leading to the guy/woman walking into that building letting go killing a lot of innocent people.

fintonie

An Fear Aniar wrote: »

Briefly write down why you're angry, just the key points. Then try and write down some things you yourself may have done to bring about the situation e.g. saying something inconsiderate, intolerance, envy, egotism, that sort of thing. Look at it again in a few days and you'll feel silly to have beens so angry.

.

i think this is one of the better ideas on this topic, also gives you a chance to learn a lot about yourself.

raah!

fintonie wrote: »

don't see how ur findings work, what u propose creates the mountain of anger leading to the guy/woman walking into that building letting go killing a lot of innocent people.

Well they are not my findings, and neither do they have anything to do with what creates said 'mountain of anger'.

Also, I really love when innocent people get killed by things.

fintonie

raah! wrote: »

Well they are not my 'findings', and neither do they have anything to do with what creates said 'mountain of anger'.

Also, I really love when innocent people get killed by things.

no bodder but the mountain starts as a mole hill, so you r happy a lot of innocent people were killed by mountains

raah!

fintonie wrote: »

no bodder but the mountain starts as a mole hill, so you r happy a lot of innocent people were killed by mountains

I R indeed. Nah I'm havin' a laugh, you get in trouble here if you don't spell words fully, it's in the charter there.

fintonie

raah! wrote: »

I R indeed. Nah I'm havin' a laugh, you get in trouble here if you don't spell words fully, it's in the charter there.

oh the power of it all duly noted mon ami i got banned already today and it same first time here really, i used the f word spelt different of course but i got no reprieve, even though i weren't sure of the rules, live in learn aye infamy infamy they have it infamy

ScumLord

I don't get angry I get even!

I stubbed my toe on the bed there half an hour ago so I set the bed on fire, that'll teach that piece of **** bed to mess with me. Wrecked now though off to be... Bollix!!

fintonie

ScumLord wrote: »

I don't get angry I get even!

I stubbed my toe on the bed there half an hour ago so I set the bed on fire, that'll teach that piece of **** bed to mess with me. Wrecked now though off to be... Bollix!!

easier to get rid of the toe then it would never appen again;)

Doc

I punch kittens.

fintonie

Doc wrote: »

I pounch kittens.

mmmmmmmmmm does it hurt you to do that

Doc

fintonie wrote: »

mmmmmmmmmm does it hurt you to do that

oh dear

Ill pounch you in a minute if you dont shut up!

ArthurGuinness

I bottle my anger and sell it as aftershave, Anger the new fragrence for men. from AG

oldyouth

I'm a furniture kicker. I feel it coming on me like a wave and the nearest thing gets it. 3 good skelps and the anger is gone. I'd never hurt another living thing when I'm like that, I'm glad to say (obviously that doesn't include cats)

arybvtcw0eolkf

Anger.

I actually don't get angry too often. Usually I remind myself that the object of my potential anger wouldn't last a heart beat if I decide its time for retribution.

My victim would then have me charged with assault, when they eventually come out of their coma. Then I'd lose my job, and everything that entails.

And that folks, is the Gods honest reason I keep my anger under control.

.

fintonie

the field the field run scream shout but ask the farmer first

Latchy

I work it off by doing something physical like diy ,gardening , housework with some music in the background but I dont go looking for reasons to be angry .Some people will over react to something trivial and blow it all out of proportion .They are toxic .

Hagar

I use this technique which was taught to me by a Zen Master.




Just sit back, relax, feel the tension leave your body ... picture yourself near a stream.

Birds are chirping in the crisp, cool mountain air.

Butterflies waft in the breeze.

Leaves rustle.

Nothing can bother you here.

Nobody knows this secret place.

You are in complete seclusion from that place called 'the world'.

The soothing sound of a gentle waterfall fills the air with a cascade of serenity.

The water is crystal clear.

You can easily make out the face of the person whose head you are holding under the water.


There now........ doesn't that make you feel better?

bitemybanger

I vent my anger down in the field with a bucket full of cardridges,the oul shotgun and a clay pegion trap:cool: works wonders

Scrambled egg

Either by lashing out at a football or going ape shít on a punch bag.

Rowley Birkin QC

I shoot things, bought a rifle a few years ago and even target shooting is an excellent stress reliever.

Driving range is also a good one, punching a pebbledash wall not so good.

inode

hulk smash!

Latchy

I use to stick a picture of a hated celeb or politician on a dartboard and throw away to my hearts content .You can of course choose from your own personal photo collection .

Tar.Aldarion

beat my redheaded stepchild

daheff

i run....it releases the stress and activity releases endorphines so you feel good about yourself afterwards!

fintonie

if you get a crisp bag and beat it up with aan empty coke bottle, green peace all the way

KTRIC

Tar.Aldarion wrote: »

beat my redheaded stepchild

I beat his redheaded stepchild

Tar.Aldarion

*high five*

Oh wait you are fry...


/beat