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routine

  • 30-07-2009 11:01pm
    #1
    jason2501
    Registered Users, Registered Users 2 Posts: 123 ✭✭


    hi all i was just wondering whats your weight lifting routine for the week i can never keep one so please will someone give me one.

    i have my own mini gym at home so i can do most excercise.

    all welcome thank you.


Comments

  • #2
    TommyKnocker
    Registered Users, Registered Users 2 Posts: 3,829 ✭✭✭TommyKnocker


    Hi Jason

    It may be an idea to give an idea of goals (gain muscle/lose fat etc) adn also what equipment you have in your home gym.

    This would help with recommendations for a workout routine.


    Best Regards,

    M


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