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I dont want to lose to much weight, but the belly needs to go!

--SmItHy-- · 2009-07-22 21:54:21

ok, i have been on a personal program for 3 months and have dropped from 16.7 st to 13.7 st. im 17 and 6ft. my bmi is 25 and body fate percentage is 16. i've been doing heavy weights training and gradually dropping weight and adding reps to tone up. i run for half an hour on my threadmill every morning for 30 minutes and…

22-07-2009 9:54pm

#1

--SmItHy--

Registered Users, Registered Users 2 Posts: 224 ✭✭

Join Date: June 2008

Posts: 183

ok, i have been on a personal program for 3 months and have dropped from 16.7 st to 13.7 st. im 17 and 6ft. my bmi is 25 and body fate percentage is 16. i've been doing heavy weights training and gradually dropping weight and adding reps to tone up. i run for half an hour on my threadmill every morning for 30 minutes and have a high protein, low carb diet. But is there a way i can lose this belly without losing to much weight. I like being 13 stone.

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