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The Diet Delusion.

tlev · 2009-07-22 20:00:59

http://www.amazon.co.uk/Diet-Delusion-Gary-Taubes/dp/0091924286/ref=sr_1_1?ie=UTF8&s=books&qid=1248292689&sr=8-1 I just wanted to recommend this book to people who are interested in nutrition. It isn't so much a book on what to eat to lose weight, but basically a book detailing and summarising the findings of hundreds of…

22-07-2009 8:00pm

#1

tlev

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Join Date: September 2008

Posts: 304

http://www.amazon.co.uk/Diet-Delusion-Gary-Taubes/dp/0091924286/ref=sr_1_1?ie=UTF8&s=books&qid=1248292689&sr=8-1

I just wanted to recommend this book to people who are interested in nutrition. It isn't so much a book on what to eat to lose weight, but basically a book detailing and summarising the findings of hundreds of studies done on food and dieting. It basically talks about the dangers of processed sugars and explains misconceptions about protein, cholesterol etc. It can get a bit technical but is a worthwhile read.

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