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Bodypump

wishes · 2009-07-21 11:34:50

Wuld anyone know if Body pump makes you bigger -i def have toned up but feel my legs are bigger/muscleee! It a tough work out but cant stop feeling the weights are not good. Anyone any experience ??

21-07-2009 11:34am

#1

wishes

Closed Accounts Posts: 4 ✭

Join Date: July 2009

Posts: 2

Wuld anyone know if Body pump makes you bigger -i def have toned up but feel my legs are bigger/muscleee! It a tough work out but cant stop feeling the weights are not good. Anyone any experience ??

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Comments

#2 21-07-2009 12:09pm

ragg

Closed Accounts Posts: 1,853 ✭✭✭

Join Date: May 2009

Posts: 1817

you will only get bigger if your diet is correct to get bigger. That is very hard to do..
If i had to guess, what you are experiencing is that your muscles are becoming more prominent, due to your body fat lowering.

Try and mesure yourself and chart it over a few weeks.

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#3 21-07-2009 2:15pm

metamorphosis

Registered Users, Registered Users 2 Posts: 4,991 ✭✭✭

Join Date: August 2008

Posts: 4855

and with BP its low(ish) weight with a **** load of reps. You will learn good techniques from it (provided you have an instructor who knows there stuff), but if you are looking to get big ditch the BP for prioper reisitance training with higher weights, lower reps.

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