How do you keep fit?

mavs.1990

We all train either in boxing, self defence or some form of martial arts but training a few times a week usually isnt enough. To keep yourselves in fit form how do you do it?

Crazi_Monkey21

well its actually easy,if you got the spirit to do it that is.
try running around someplace for 10 minutes without stopping.
then do some jumping jacks and stretch your legs,arms,hands,back.
you could also lift some weights for extra strength or use leg weights or resistance to improve leg speed.

basically,move around alot your muscles get used to it.
its like this

if you lift 10 kilos for the first week,it will hurt your muscles and ull be in pain,thats coz ur muscles arent used to lifting.so you gota take the pain until it heals then try again and again,in 3 weeks ull see urself lifting 20 kilos+ coz your muscles get bigger and got used to the same movement
dont stretch without warming up btw.
you could damage your muscles if u stretch them without warming up.


its like chewing gum,when its cold and doesnt get chewed its hard and when u pull it apart,it splits.
when u heat it and move it around a little.it will stretch !
same with ur muscles,get ur blood flowing first before stretching

ColinJennings

I do this thing called Yogging! You just run for an extended period of time. It's wild!

docholiday

would this yogging you speak of be similar to jogging?

docholiday

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yomchi

Is this the stupidist thread this week?

Crazymonkey, stop using text speak, it annoys the bejaysis out of people.

Docholiday, keep the thread on topic please.

arybvtcw0eolkf

Jon wrote: »

Is this the stupidist thread this week?

.

Docholiday, keep the thread on topic please.

He's banned for awhile!.

(offences in another thread).

.

Crazi_Monkey21

oh yes i dont see you giving any answers.
he was asking how to stay fit and in shape,
i was telling him, correct me if im wrong