Notgonnabealazymuthatruckaanylonger!

FunkZ

I'm in the mood for a new log to kick start my arse into exercise mode!

I fecked up my back, a good few times, first at Christmas, but I didn't listen to it and now I can't go heavy on squats or deads without feeling like Arnie is trying to rip me apart!

So there's very little exercises I can do at the moment but I'm gonna do what I can at least... after 3 months of not lifting at all.

Today felt good lifting weights again. I'm determined to become a bench and curls exclusive VIP.

Bench
30kg x 10
50kg x 8
60kg x 5
70kg x 3
80kg x 1
85kg x 1
70kg x 3
50kg 10 x 3

Push Ups
10 x 2

Squats
10 x 3 - BW

Hack Squats
50kg 6 x 3

Three Round Supersets - 30kg
Barbell Curl x 8
Tri Extensions x 8

I'm happy with this, first time back in ages.

Next session on Thursday I'm gonna bench, try some lunges, hack squats and pullovers.

And after my holidays I'm going to bench 3 times a week starting with

Session 1:
60kg 10 x 3
Session 2:
70kg 5 x 3
Session 3:
77kg 3 x 3

And then I'll add on another 2.5kg every week in hopes of lifting 95kg by the end of August

itsallaboutheL

Whatta gay guy......:P

FunkZ

itsallaboutheL wrote: »

Whatta gay guy......:P

Says he with the pink writing, whatcha tryna hide big boy, huh?

Besides I done more squats today than you did in teh whole of 2008!

cardio,shoot me

L you just got beat, at your own game. hard.

FunkZ

Bench
30kg x 10
50kg x 10
60kg 10 x 3

Lunges
BW x 20
30kg 20 x 1 (that ten on each leg just so ya know!)

Upright Rows
30kg 10 x 3

Bent Over Rows
30kg 10 x 2

Close Grip Bench
30kg x 10

Barbell CurlZ
30kg x 10

Back felt a bit iffy today...

cardio,shoot me

haha you fool, starting a log, the tag wars have begun!

FunkZ

Bench
30kg x 4
50kg x 5
60kg x 5
70kg 5 x 3

Supersets 3 Rounds at 30kg
Upright BB Rows x 10
Close Grip Bench x 10
Barbell Curlz x 10

Quick session, in a rush for the bus now

cardio,shoot me wrote: »

haha you fool, starting a log, the tag wars have begun!

I already had a log ya feckin' eejit :P

FunkZ

Right I was in Germany camping for four nights, and I was in Amsterdam smoking Benson and Hedges either side of that. I'm back now though!

Heck I've even got a new job in a coffee shop where I live, sweet. I make the best bacon, egg and sausage sandwiches ever there but I still can't make a cup of coffee haha.

Bench
30kg x 10
50kg x 8
60kg x 6
70kg x 4
80kg x 3 No spotter, didn't wanna kill myself so I didn't do anymore sets.

Push Ups
10 x 3

Upright Rows
30kg 12 x 5

Pullovers
10kg 20 x 3

Lunges
30kg x 10

Very lazy day. Weighed 94.5KG this morning. That's a lot of water from a week drinking in Germany and eating loads... hopefully!

itsallaboutheL

You fat bastard you're almost as heavy as me!!

the drifter

itsallaboutheL wrote: »

You fat bastard you're almost as heavy as me!! when i weighed myself last about six months ago..since then my stable diet of calf nuts and baileys cheese cake has insured ive filled out nicely..

fixed that for you L