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smoothies for running

  • 11-07-2009 9:46pm
    #1
    pbuckland05
    Closed Accounts Posts: 79 ✭✭


    I have tried smoothies the last few days which include banana,strawberries,grapes, apple and some milk Im finding that I have so much more energy on my runs does anyone else find this also are these really fattening I have read a few articles that suggest this because of fruit sugars. any ideas


Comments

  • #2
    ecoli
    Closed Accounts Posts: 10,762 ✭✭✭✭ecoli


    pbuckland05 wrote: »
    I have tried smoothies the last few days which include banana,strawberries,grapes, apple and some milk Im finding that I have so much more energy on my runs does anyone else find this also are these really fattening I have read a few articles that suggest this because of fruit sugars. any ideas

    If you are worrying about fattening cut out the milk. One i find really good is
    1 banana
    handful of strawberries
    Cranberry Juice
    Probiotic yogurt
    very good and not fattening


  • #3
    goofygirl
    Closed Accounts Posts: 259 ✭✭goofygirl


    here's a link to an article from a running magazine specifically about smoothies for runners :)

    http://www.irun.ca/issues/article.php?id=173&intIssueID=10


  • #4
    pbuckland05
    Closed Accounts Posts: 79 ✭✭pbuckland05


    goofygirl wrote: »
    here's a link to an article from a running magazine specifically about smoothies for runners :)

    http://www.irun.ca/issues/article.php?id=173&intIssueID=10

    Thanks for that Ill have a look


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