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Very noob question.

Astrogeek · 2009-07-05 21:20:19

Is it a good idea or a bad idea to go to the gym every single day? At the moment I'm going every second day.

05-07-2009 9:20pm

#1

Astrogeek

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Is it a good idea or a bad idea to go to the gym every single day? At the moment I'm going every second day.

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#2 05-07-2009 9:22pm

Hanley

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Like all things... it depends.

Good idea to do maybe 4 weight sessions and 3 cardio...? Could probably get away with it.

Good idea to do all 7 of those sessions "balls to the wall"? Nope!!

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#3 05-07-2009 10:20pm

Burkatron

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Astrogeek wrote: »

Is it a good idea or a bad idea to go to the gym every single day? At the moment I'm going every second day.

As Hanley says it all depends! I'd go nuts if I was stuck in the same gym everyday. Variety works for me (i.e I train weights in 1 gym & then MMA in another during the week)but I know other people who religiously go to the gym 6 days a week on a split body routine! To me that'd be soul destroying but everyone is different! It also depends on what you want to get out of your training!

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