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Hip Injury - Exercises

  • 03-07-2009 11:31am
    #1
    offaly4sam
    Closed Accounts Posts: 105 ✭✭


    Hows it going, been having problems with my hamstring/glutes lately only to find out last night its my hip thats affecting them. The physio gave me a rub on them last night and there are severly knotted up. I had to get her to stop half-way through as the pain was something else. I was told i need to strengthen my back and hip by doin pilates but to be honest i havent the time to go to classes at the moment. Does anyone know of any exercises that i can do to stretch/stregthen my hip/lower back. Thanks!


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