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muscle split per week

ronbyrne2005 · 2009-06-26 12:13:27

So I've read that smaller muscles like shoulders,calves, biceps can be worked more times per week than larger muscles like quads,hams,glutes as smaller muscles recover quicker? So if you were doing heavy back, chest ,legs workout a week would adding in extra shoulder calve work in on top of big compund stuff affect compund…

26-06-2009 12:13pm

#1

ronbyrne2005

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So I've read that smaller muscles like shoulders,calves, biceps can be worked more times per week than larger muscles like quads,hams,glutes as smaller muscles recover quicker?
So if you were doing heavy back, chest ,legs workout a week would adding in extra shoulder calve work in on top of big compund stuff affect compund exercises?

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