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Pre-season Soccer Training

byrne84 · 2009-06-24 13:07:50

anyone got any ideas on how best to set up a preseason soccer training program.i'm not due back for another 4/5 weeks yet but want to get abit of a head start.got this program a while back that i was thinking of using.it consists of 4 days in the gym(chest/legs/back/arms&shoulders) with HIIT,plyometrics ect thrown in after…

24-06-2009 1:07pm

#1

byrne84

Closed Accounts Posts: 4 ✭

Join Date: June 2009

Posts: 1

anyone got any ideas on how best to set up a preseason soccer training program.i'm not due back for another 4/5 weeks yet but want to get abit of a head start.got this program a while back that i was thinking of using.it consists of 4 days in the gym(chest/legs/back/arms&shoulders) with HIIT,plyometrics ect thrown in after the weights.would this be suitable as a preseason workout.any info/opinions would be welcome.new to the board

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