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Any fitness heads in here involved in snow sports such as boarding or skiing?

[Deleted User] · 2009-06-22 07:17:51

Just curious, Transform definitely looks like a good skiier, is anyone else here into skiing or boarding? And how did you find squats, deadlifts helping your leg strength and balance etc? I think squatting and deadlifting have given me a bit of a headstart in the skiing, 1.8km ski runs 8 - 10 times a day and minimal leg…

22-06-2009 7:17am

#1

[Deleted User]
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Just curious, Transform definitely looks like a good skiier, is anyone else here into skiing or boarding?

And how did you find squats, deadlifts helping your leg strength and balance etc? I think squatting and deadlifting have given me a bit of a headstart in the skiing, 1.8km ski runs 8 - 10 times a day and minimal leg burn leads me to that conclusion.

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#2 22-06-2009 7:38am

Zamboni

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Definately helps.
I've been skiing a bit and I don't have half the problems the rest of the lads (non gym goers) get from skiing.

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