Joined a Gym

keezer

Went for a trial last night and have to say i liked the place, They wanted €135 but got them down to €110 for 3 months as a student. Have an assement tuesday but i dont no where to start any advice. Done 15 min on the treadmill, 10 on the bike, 10 on the rower and 10 on the cross trainer.

Dovers

You need to decide what your goals are I think that would be the first step.

keezer

Chairs, prob dont need to loose weight as im 19 and bout 10 stone......would probally need to gain some musscle etc but dont know how to go about it. Complete beginner

Nate--IRL--

keezer wrote: »

Chairs, prob dont need to loose weight as im 19 and bout 10 stone......would probally need to gain some musscle etc but dont know how to go about it. Complete beginner

Read GordyR's first posts in this link, print it out, it is your new bible.

Everything you need to know is in there. Whether you follow the advice given, to the letter, will determine your success or failure in attaining your goals.

EDIT:- Lift Hard, Eat Hard and Rest Hard. <--- Key to success

Nate

keezer

Cheers nate

keezer

Any advice gear wise as to what to wear......somthing light and airy etc

n1ck

keezer wrote: »

Any advice gear wise as to what to wear......somthing light and airy etc

Shorts, comfortable t-shirt and runners you can run in if you're planning on doing the treadmill, nothing worse than killing your legs and possibly injuring yourself by wearing terrible runners.

keezer

Thanks for that, very true about the runners as i noticed it the last night