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Advice on muscle building

  • 13-06-2009 9:32pm
    #1
    robbeardsley
    Registered Users, Registered Users 2 Posts: 117 ✭✭


    hey everyone :)

    Just looking for advice on building muscle. I'm currently 5ft 9 inches and 145 pounds, so it's safe to say I'm no big fella. But I'm hoping to gain around 20 pounds and basically improve my physique. Need advice on everything fitness based, as I'm completely clueless on fitness. I'm one of the laziest people I know, and I live on junk food, but I figure it's time to put an end to it.

    Can anyone start me on my way with some advice?


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