Advertisement
If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)
Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie
Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Pot belly

  • 10-06-2009 5:22pm
    #1
    byrne99
    Closed Accounts Posts: 2 ✭


    Hi all not sure if this is in the correct area.

    Has anyone got any ideas as to loose a little pot belly i aquired after been out of action from footy for nearly 3yrs due to injuries.

    I play footy about 3times a week and go for runs most other nights and i eat healthy enuf but i cant seem to get rid of it. I have no time for the gym as i have always hated them i would rather run around a field in the rain than on a threadmill so if anyone has any suggestions it would be greatly appreciated.
    Please dont say give up the alcohol as that would just ruin my life.

    Thanks


Comments

  • #2
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭itsallaboutheL


    byrne99 wrote: »
    Hi all not sure if this is in the correct area.

    Has anyone got any ideas as to loose a little pot belly i aquired after been out of action from footy for nearly 3yrs due to injuries.

    I play footy about 3times a week and go for runs most other nights and i eat healthy enuf but i cant seem to get rid of it. I have no time for the gym as i have always hated them i would rather run around a field in the rain than on a threadmill so if anyone has any suggestions it would be greatly appreciated.
    Please dont say give up the alcohol as that would just ruin my life.

    Thanks

    Read the stickies


  • #3
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    pretty much it....everything you need is in the stickies...i knew nothing about nutrition and diet 6 months ago bar eat big+lift big== get big...after spending some time reading over the stickies and some great advice from gem and the likes on here im 9kg lighter and have maintained most of my strength.....trust me read the stickies!!!!


  • #4
    byrne99
    Closed Accounts Posts: 2 ✭byrne99


    cheers lads


  • #5
    floggg
    Registered Users, Registered Users 2 Posts: 5,824 ✭✭✭floggg


    byrne99 wrote: »
    i eat healthy enuf

    No offence, but you probably don't. Post up a sample diet if you want and we can have a look and see, but diet is normally the starting place for losing weight.


Advertisement