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Weight lose Program

  • 30-05-2009 12:21am
    #1
    WhiskeyGoblin
    Registered Users, Registered Users 2 Posts: 4,014 ✭✭✭


    Could somebody please tell me a good weight to lose weight in they gyms , what machines i should use and for how long
    please and thanks


Comments

  • #2
    rocky
    Registered Users, Registered Users 2 Posts: 2,977 ✭✭✭rocky


    "Weight is lost in the kitchen "

    (post your diet)


  • #3
    ShaunD
    Closed Accounts Posts: 86 ✭✭ShaunD


    marko93 wrote: »
    Could somebody please tell me a good weight to lose weight in they gyms , what machines i should use and for how long
    please and thanks

    To lose weight you need to do cardio (running, threadmill, anything that makes you break a sweat), and you also need to do some resistance training (free weights, weight machines, resistance bands, etc).
    How much of both depends on your current fitness level, your goals, etc.
    Make an appointment with a trainer in your local gym and they can give you more info.


  • #4
    MagicMarker
    Banned (with Prison Access) Posts: 32,865 ✭✭✭✭MagicMarker


    read the stickies and use the search function.


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