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Definition of fitness?

  • 08-05-2009 12:26pm
    #1
    Registered Users, Registered Users 2 Posts: 757 ✭✭✭


    How you do you define being fit?

    I have being doing intensive exercise since Jan and I have lost over 2 stone. I still have a belly but I am commited to losing it. Just wondering though, when would I be considered fit? Can you be fit and still have a belly? What is the definition of fitness?


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