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student survey - nutritional status of triathletes

  • 07-05-2009 10:45am
    #1
    hunnymonster
    Registered Users, Registered Users 2 Posts: 5,365 ✭✭✭


    A friend of mine is doing an MSc looking at nutrition and triathlon. As part of it she has a survey basically asking you what you eat. It's quite long (takes about 20 minutes to complete) but if anyone had the time, she would appreciate your input.

    http://www.thesistools.com/so/web/index.php?formID=78894&ln=eng&page=1&uid=


Comments

  • #2
    MCOS
    Closed Accounts Posts: 2,051 ✭✭✭MCOS


    Done


  • #3
    Zuppy
    Registered Users, Registered Users 2 Posts: 872 ✭✭✭Zuppy


    She will also update us when its done so the results will be posted (not individual ones as I would lose :D)


  • #4
    Bambaata
    Registered Users, Registered Users 2 Posts: 4,131 ✭✭✭Bambaata


    done


  • #5
    tunney
    Registered Users, Registered Users 2 Posts: 12,584 ✭✭✭✭tunney


    i really tried. too long though.


  • #6
    Seres
    Registered Users, Registered Users 2 Posts: 1,900 ✭✭✭Seres


    finished survey , quite long though !
    Hey just thinking bout this topic today ,anyone know website for good nutrition/supplement advice re distance runners/triathletes ?
    am worried with the extra training my body has greater nutritional needs


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  • #7
    richiemack
    Registered Users, Registered Users 2 Posts: 230 ✭✭richiemack


    Seres wrote: »
    finished survey , quite long though !
    Hey just thinking bout this topic today ,anyone know website for good nutrition/supplement advice re distance runners/triathletes ?
    am worried with the extra training my body has greater nutritional needs

    Ive just been leant a book called the thrive diet, written by a professional ironman, well thats what he calls himself. Excellent nutritional tips including recipes for making your own energy bars, protein drinks etc. and all totally natural. worth taking a look Id say


  • #8
    stevie_b
    Registered Users, Registered Users 2 Posts: 279 ✭✭stevie_b


    done

    theres a few articles on trifuel that might be of some use to you, http://www.trifuel.com/training/health-nutrition .
    i've a sports nutrition book by anita bean thats pretty good too (cant remember the exact title!)


  • #9
    hunnymonster
    Registered Users, Registered Users 2 Posts: 5,365 ✭✭✭hunnymonster


    Thanks guys! I appreciate it.

    There are a couple of good books out there dealing with sports nutrition for endurance athletes. Have a look on amazon and find one to suit your level. Anita Bean and Monique Ryan are good authors for beginners. A lot of information is available on pubmed but it can take a while to wade through the science. If anyone would like personal nutritional advice, feel free to pm me and we can arrange a phone call to start things off.


  • #10
    Bambaata
    Registered Users, Registered Users 2 Posts: 4,131 ✭✭✭Bambaata


    wow HM thats some offer!


  • #11
    ladytri
    Registered Users, Registered Users 2 Posts: 278 ✭✭ladytri


    done-
    man, I eat a lot of biscuits


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