If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

what do you think of coconut oil?

StormWarrior · 2009-04-28 18:06:21

Lots of people on bodybuilding and weightloss sites say adding virgin coconut oil to their diet has made them lose loads of weight and gain muscle. Some people say it's very unhealthy. Has anyone here had any experience with it?

28-04-2009 6:06pm

#1

StormWarrior

Closed Accounts Posts: 2,577 ✭✭✭

Join Date: August 2006

Posts: 2222

Lots of people on bodybuilding and weightloss sites say adding virgin coconut oil to their diet has made them lose loads of weight and gain muscle. Some people say it's very unhealthy. Has anyone here had any experience with it?

0

Comments

#2 28-04-2009 7:44pm

EileenG

Registered Users, Registered Users 2 Posts: 5,775 ✭✭✭

Join Date: July 2007

Posts: 5669

Definitely not unhealthy. Lots of health benefits to it. Replacing cheap vegetable oil with coconut oil would be a smart move. Just adding coconut oil to your diet won't shift pounds. Even though it has a lot of MCTs, it is still a high calorie oil, and calories still count.

0