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pavb2 · 2009-04-28 14:31:46

Hi all Recently completed couch to 5 K and thought this was great, can anyone recommend similar 7 or 10 k programme (I need goals). Also what and where exactly do people measure ie waist,chest, arms etc Thanks Pavb

28-04-2009 2:31pm

#1

pavb2

Registered Users, Registered Users 2 Posts: 3,064 ✭✭✭

Join Date: February 2009

Posts: 2844

Hi all

Recently completed couch to 5 K and thought this was great, can anyone recommend similar 7 or 10 k programme (I need goals).

Also what and where exactly do people measure ie waist,chest, arms etc

Thanks

Pavb

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