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GSP Weight Training

ginoginelli · 2009-04-06 17:23:08

Here's a cool clip of a GSP weight training session.. http://www.youtube.com/watch?v=hKmQ7euQ6do I really like this full body workout. Its quite straight forward and uses equipment readily found in most gyms.. Im not sure of the effecteviness of it in an mma capacity but as a general weights program it looks great.

06-04-2009 5:23pm

#1

ginoginelli

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Here's a cool clip of a GSP weight training session..

http://www.youtube.com/watch?v=hKmQ7euQ6do

I really like this full body workout. Its quite straight forward and uses equipment readily found in most gyms.. Im not sure of the effecteviness of it in an mma capacity but as a general weights program it looks great.

2

Comments

#2 16-04-2009 5:32pm

MonkeyBalls

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Posts: 357

I don't see the benefit of doing too many weights in MMA.

Fedor doesn't touch weights anymore.

0