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am i being realistic?

  • 05-04-2009 4:59pm
    #1
    JessieJames
    Registered Users, Registered Users 2 Posts: 179 ✭✭


    ok so with roughly 9 weeks till my holiday i want to loose a some weight and tone up (a lot) like many people i have tried before and well failed miserably but i really wanna give it a fair shot this time plus i wanna make sure i can stick with eating healthy and exercising i don't want it to be just for the 9 weeks...

    basically what i want to know is aiming to loose 1stone in 9 weeks being realistic? is it even possible? :D

    female
    5"2
    approx 132lbs

    any comments appreciated


Comments

  • #2
    Kenno90
    Registered Users, Registered Users 2 Posts: 3,184 ✭✭✭Kenno90


    i'm not going to say it's impossible , but it'll be very very VERY hard ,

    i always watch the show the biggest loser and in the first few weeks the guys and girls are losing 8 - 10+ a week ,

    any thing is possible , you just need to do the work


  • #3
    JessieJames
    Registered Users, Registered Users 2 Posts: 179 ✭✭JessieJames


    Kenno90 wrote: »
    i'm not going to say it's impossible , but it'll be very very VERY hard ,

    i always watch the show the biggest loser and in the first few weeks the guys and girls are losing 8 - 10+ a week ,

    any thing is possible , you just need to do the work


    oh cool :) i'm kinda new to all this so i'm not sure what i should be aiming for to be honest, but i am defo willing to put the hard work in :D


  • #4
    amacachi
    Closed Accounts Posts: 23,316 ✭✭✭✭amacachi


    Check out the stickies for general advice, and the Better Body Challenge for tips. If you're starting from scratch with not much fitness or muscle mass then I'd say a stone is definitely possible in 9 weeks if you follow the advice in the Better Body Challenge :)


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