Marathon Preparation

Cashel

I have steadily increased my running distances over the last 6 months and just completed the Connemara Half Marathon. While I completed it, it wasn't finished in an ideal time. With the Dublin Marathon in mind for October I'd like to get a good programme in place to prepare for this with the hopes that I can finish it in 4hrs. I desperately need to work up my speed! Does anyone have any recommendations for where I can find a good one?

Many thanks in advance

Woddle

http://www.roadtoboston.com/djapps/trainingPlans/viewPlan/5/
This is the one I try to follow, others like Hal Higden, here
http://www.halhigdon.com/marathon/Mar00index.htm

Cashel

Many thanks for that Woddle. The sooner I get started the better.:)