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too few calories

  • 18-03-2009 3:17pm
    #1
    pbuckland05
    Closed Accounts Posts: 79 ✭✭


    HI
    I have a question on calorie intake Im currently 102 kg at 5'10" with a BMR of about 2300 Kcal I work out daily and burn about 900-1000 Kcal with cardio and weights Im worried that Im taking in too few calories Im currently taking in about 1800 Kcal a day, Im looking to lose fat Im worried that Ill lose alot lean tissue too can anyone advise thanks


Comments

  • #2
    rccaulfield
    Registered Users, Registered Users 2 Posts: 1,015 ✭✭✭rccaulfield


    pbuckland05 wrote: »
    HI
    I have a question on calorie intake Im currently 102 kg at 5'10" with a BMR of about 2300 Kcal I work out daily and burn about 900-1000 Kcal with cardio and weights Im worried that Im taking in too few calories Im currently taking in about 1800 Kcal a day, Im looking to lose fat Im worried that Ill lose alot lean tissue too can anyone advise thanks

    Yea sounds like your not eating enuf alright- however 102 kgs is fairly overweight for height if you havent much muscle-eat a small bit more in 2 meals of the day-(5-6 meals per day) aim for 6 months to a year for your goals!


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