If you have a new account but are having problems posting or verifying your account, please email us on hello@boards.ie for help. Thanks :)

Hello all! Please ensure that you are posting a new thread or question in the appropriate forum. The Feedback forum is overwhelmed with questions that are having to be moved elsewhere. If you need help to verify your account contact hello@boards.ie

Hi there,
There is an issue with role permissions that is being worked on at the moment.
If you are having trouble with access or permissions on regional forums please post here to get access: https://www.boards.ie/discussion/2058365403/you-do-not-have-permission-for-that#latest

Protein and weight loss

mickmac · 2009-03-09 14:23:55

This may well be a stupid question but I'm gonna ask it anyway. How much protein does a 13 stone man trying to lose weight need to consume after a weights session? Is it best/practical to do with regular food or is a protein shake preferable given one of the sessions is in the morning before work? Cheers

09-03-2009 2:23pm

#1

mickmac

Registered Users, Registered Users 2 Posts: 201 ✭✭

Join Date: March 2005

Posts: 117

This may well be a stupid question but I'm gonna ask it anyway.

How much protein does a 13 stone man trying to lose weight need to consume after a weights session?

Is it best/practical to do with regular food or is a protein shake preferable given one of the sessions is in the morning before work?

Cheers

0

Comments

#2 09-03-2009 3:18pm

aye

Closed Accounts Posts: 991 ✭✭✭

Join Date: September 2006

Posts: 976

you can work it out here:
http://www.bodybuilding.com/fun/issa64.htm

0