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Anyone have advice on these new "power plates" ?

  • 04-03-2009 10:29pm
    #1
    Sergio
    Registered Users, Registered Users 2 Posts: 1,174 ✭✭✭


    Hi people,

    I am just enquiring about these new power plates that are supposed to be great for toning up the body and losing weight.
    Anyone tried them that can offer some advice?


Comments

  • #2
    cardio,shoot me
    Registered Users, Registered Users 2 Posts: 3,462 ✭✭✭cardio,shoot me


    if this is the vibrating plate thingy then i have to say it is the biggest load of bollox ever!!, (excuse the french) its just a cheap way out (aside from the fact the machine is expensive0, all i see every day in the gym is these people going over to this thing, resting their legs on it and expecting to look like the cover of mens health magazine the next day


  • #3
    PeakOutput
    Registered Users, Registered Users 2 Posts: 7,639 ✭✭✭PeakOutput


    are those [lates not meant to help with recovery? do they not ust shake and help the muscles get rid of the chemicals that cause doms?

    thats how it was explained to me but iv never used one and maybe it was about someone else


  • #4
    rubadub
    Registered Users, Registered Users 2 Posts: 32,386 ✭✭✭✭rubadub


    Colinboy wrote: »
    I am just enquiring about these new power plates that are supposed to be great for toning up the body and losing weight.
    This is a picture of one of my power plates, they are indeed great for toning up the body and losing weight, couldn't recommend them enough!

    trigripropehj4.jpg


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