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My Weight Loss

  • 04-03-2009 10:11am
    #1
    Acoustic
    Closed Accounts Posts: 639 ✭✭✭


    Monday 02/03/09

    15.32 km in 30mins on bike at level 12
    Lat Pull down 3 x 10 @ 55kg

    Tuesday 03/03/09 Weight @ 21.5 1/2 stone

    16.13 Km in 30mins on bike at level 12
    Bench Press Free weights 3 x 10 @ 48kg
    Incline Press Free weights 3 x 10 @ 25kg
    Tricep pull down 3 x 10 @ 20kg

    i know its not much but its a start

    im male 28 and 6"2


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