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running on the thread mill.

[Deleted User] · 2009-03-03 16:21:55

Hi guys, up till about two weeks ago, I would only 2 km on a threadmill at a time. Over the last two weeks, I have been doing 8km at 2 % inclinein each gym session(4 per week) My time has dropped from about 55 mins to about 51 minutes.I wouldn't really be any way athletic.Is this a good cardiovascular woork out for getting…

03-03-2009 4:21pm

#1

[Deleted User]
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Posts: 8647

Hi guys, up till about two weeks ago, I would only 2 km on a threadmill at a time.
Over the last two weeks, I have been doing 8km at 2 % inclinein each gym session(4 per week)
My time has dropped from about 55 mins to about 51 minutes.I wouldn't really be any way athletic.Is this a good cardiovascular woork out for getting lean.I usually do about a half hour of weights after the running.Would using the cross trainer be better?Any help would be greatly appreciated.Cheers guys.

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