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Pick me a program!

  • 25-02-2009 2:20pm
    #1
    itsallaboutheL
    Closed Accounts Posts: 11,333 ✭✭✭✭


    Righto as can be seen in my logs i've been arsing around with weights for a while now, i've dipped my toe in some programs, read up on others and bastardized them, had a terrible diet, drank too much and have gone from being incredibly motivated to doing less than nothing and back around again a few times.

    My Logs are more of an general idea of what im doing as i havn't always updated regularily and sometimes just couldn't be bothered logging exactly what i've done!

    I had a pretty horrendus injury last year followed by a scary squat fail which led to my squats going out the window, i just wasn't up for them psychologically, started OH squating a good bit tho before christmas and was just getting back into the swing of things when i contracted some stupid virus, which sucked!

    Basically if its not too much trouble i would appreciate some advice on what to do next!

    Thanks
    The L


    EDIT: any dont have any goals per say (doubt ill risk going back to rugby) i just like lifting heavy ****!


Comments

  • #2
    BossArky
    Moderators, Arts Moderators, Recreation & Hobbies Moderators, Sports Moderators Posts: 9,588 Mod ✭✭✭✭BossArky


    itsallaboutheL wrote: »
    i would appreciate some advice on what to do next!

    Based upon the horror stories above the first thing I'd do would be book into therapy :P


  • #3
    kevpants
    Registered Users, Registered Users 2 Posts: 2,863 ✭✭✭kevpants


    From a purely selfish perspective I'd love to see someone's log doing Stephen Korte's 3x3. I picked Wendler 5/3/1 over it back in January but I hear great things. It's a 3 day a week program too so it might help your motivation issue.


  • #4
    Killme00
    Closed Accounts Posts: 3,441 ✭✭✭Killme00


    kevpants wrote: »
    From a purely selfish perspective I'd love to see someone's log doing Stephen Korte's 3x3. I picked Wendler 5/3/1 over it back in January but I hear great things. It's a 3 day a week program too so it might help your motivation issue.

    http://www.deepsquatter.com/strength/archives/korte.htm

    Does anyone here Squat, DL and bench on the same day?


  • #5
    the drifter
    Closed Accounts Posts: 7,348 ✭✭✭the drifter


    Extended russian cycle!!! oh ya bring it!!!


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