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Weight loss advise

mohenley · 2009-02-23 15:15:21

Hi can anyone advise on best way to lose weight and burn fat? I am relatively healthy, I workout 4 times a week but for some bizarre reason I seem to have gained 3 kg in last 2 weeks!! I am not sure why, I have had a few choc biscuits, 1 night drinking and 1 takeaway but I would not expect this to happen. I am been working…

23-02-2009 3:15pm

#1

mohenley

Registered Users, Registered Users 2 Posts: 97 ✭✭

Join Date: March 2008

Posts: 81

Hi

can anyone advise on best way to lose weight and burn fat? I am relatively healthy, I workout 4 times a week but for some bizarre reason I seem to have gained 3 kg in last 2 weeks!! I am not sure why, I have had a few choc biscuits, 1 night drinking and 1 takeaway but I would not expect this to happen.

I am been working silly hours recently and for the last couple of weeks my dinner has been a bowl of fruit n fibre!! Could this cause the issue? Any ideas?

Food diary last few weeks:

Breakfast - 1 bowl cereal

Mid-Morn - apple

Lunch - brown bread ham salad sandwidch

Afternoon - apple

Dinner - bowl cereal

(Takeway sat night and few glasses of wine)

1 choclate biscuit most evenings

Drinks - green tea

Normal food diary

Breakfast - 1 bowl cereal

Mid-Morn - apple

Lunch - brown bread ham salad sandwidch

Afternoon - apple

Dinner - fish, potatoes and veg

Snack - fruit

Drinks - green tea

I workout 4 times a week. I do about 35 minutes of cardio (running at different speeds and hill levels on treadmill) and some weight (jump squats, bicep curls, triceps, lunges and ab work)

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