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Stretching exercises

  • 18-02-2009 1:56pm
    #1
    alfalad
    Registered Users, Registered Users 2 Posts: 1,104 ✭✭✭


    Hey, ok i'm a first time poster on this forum and new enough to boards. I'm looking for some advice on stretching as my flexibility is terrible and always has been. Luckily i've never been injured because of it but want to try and improve it so i'm looking for some info even a link to a stretching route that I could do a couple of times a week. If any one has any suggestions it would be much appreciated.
    If there are any other similar threads please feel free to point me in the right direction and give me abuse for not being able to find them!
    Some background info if it matters, i'm 27 year old male in fit enough shape!

    Cheers in advance!


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