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what are the best exercises for triceps?

  • 05-02-2009 9:03pm
    #1
    shamblertine
    Closed Accounts Posts: 888 ✭✭✭


    what exercises have you found to give the best results for this muscle?


Comments

  • #2
    kelznz
    Closed Accounts Posts: 22 ✭kelznz


    shamblertine wrote: »
    what exercises have you found to give the best results for this muscle?


    Try doing tricep dips on a bench or chair. You need to sqaut down with arms at right angles behind you on the bench. Squat down taking the weight in your arms and back up. Do 10-15 three times.
    Another good one is holding a 5-7kg weight (like from weight bar) over your head and bringing down behind, keeping elbows locked and at right angles.


  • #3
    COH
    Registered Users, Registered Users 2 Posts: 7,391 ✭✭✭COH


    Close-Grip bench, dips and skull-crushers


  • #4
    fatal
    Closed Accounts Posts: 2,424 ✭✭✭fatal


    Along with the ones already mentioned,dumbell kickbacks are quite good aswell.


  • #5
    delllat
    Closed Accounts Posts: 1,388 ✭✭✭delllat


    tricep curls are good believe it or not....

    also great are pushdowns on a cable machine alternating between v then straight bar then rope

    ul have to get bigger tshirts though:rolleyes:


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